SuuntoDive
Recovery and Rest: The Key to Optimising Your Scuba Diving Performance
When it comes to maximising your diving performance, recovery is just as important as training. Every training session pushes your body out of balance, disrupting homeostasis and temporarily lowering performance. With proper recovery, your body not only returns to baseline but adapts and improves, increasing your stamina and strength over time. Understanding how recovery works and learning how to track it can help you train smarter, dive better, and stay energised for repetitive diving and the adventures ahead.
svi 8, 2025